About Us
New Image Fitness is a women’s only gym that ensures to help clients achieve their fitness goals affordably and effectively through proper exercise and diet. We ensure our clients are provided with the utmost knowledge, skills, guidance and support through training and food while still maintaining a balanced lifestyle. Our clientele comprises of women of all ages and all fitness levels from beginners to advanced. We aim to teach them about weight training, mobility, and nutrition. Our premises is a small unit so each and every client approaching New Image Fitness can stay assured of receiving personal attention.
Why it Works…
Our customized workout sessions offer extensive variety as well as changes to eliminate boredom and reduce the risk of hitting a plateau. All exercises are modified to suit your own level of fitness and individual needs. Not only do we consider your mobility, flexibility and injury history before offering the ideal fitness regime but also provide nutritional advice that is tailored towards you. Nutrition is so important when trying to achieve your goals. We provide you with the knowledge of what to eat, when and why? There are many foods that will help to enhance your performance but overall to change your body composition which is why we’re here to help.